Creatine monohydrate and whey protein as a pre and post workout shake? - pre workout shake
, So I mix creatine monohydrate (2.5 g) and whey protein (1scoop) in the milk (2%), and shake a pre-and post-workout. Is that correct? Will ruin the effect of creatine? Or I can be something like sugar or honey to add to increase the uptake of creatine in my system?
Wednesday, January 20, 2010
Pre Workout Shake Creatine Monohydrate And Whey Protein As A Pre And Post Workout Shake?
2 comments:
This should certainly okay to eat a good meal with the shake after workouts ....
Brent Messer
Degree in Exercise Science
Certified Personal Trainer NSCA-CPT
Sports Performance Coach
http://www.fitnessweightlossandhealthblo ...
Have sugar for creatine, but the milk is in it. To destroy proteins in the habit of the creatine.
Post a Comment